Kenya has a number of rich delicious foods. They include;
Ugali (Maize meal Staple)
The irrefutable most common Kenyan food staple is ugali. It is made by mingling maize flour in boiling water and heating it until it turns into a dense block of maize meal paste.
Kenyan Pilau (Spiced Rice)
Pilau is a glorified combination of rice cooked with flavor bursting spices like cumin, cardamon, cinnamon, and cloves. The rice is eaten with a form of meat stew and a few slices of fresh tomato and onions. Biriyani is another form of spiced rice that is a popular Kenyan food on the coast.
Wali wa Nazi (Coconut Rice)
Coconut rice is a popular Kenyan food along the Indian Ocean coast. White rice is cooked with grated coconut meat to create a fragrant twist on plain boiled rice. Wali wa nazi is best enjoyed with a serving of fish or chicken curry, some vegetables, or even bean stew.
Irio (Mashed Peas and Potato)
Irio is one of the most famous dishes in Kenya. It is a Kikuyu staple. Green peas and potatoes are boiled and then mashed up before whole kernels of maize (corn) are added to give the mash some extra starch and texture.
Githeri (Beans and Corn/Maize)
It consists of boiled beans, corn kernels, and sometimes mixed in with a little bit of vegetables. The combination of Githeri is a filling and highly nutritious meal.
Sukuma Wiki (Collard Greens/Kale)
Sukuma wiki is also known as collard greens or a form of kale in English. The nutritious green leafy vegetable is often cooked in oil with a few diced tomatoes, onions, and flavored.
Nyama Choma (Roasted Meat)
This is the Pride of Kenyan Food. Any Kenyan food list is not complete without a mention of nyama choma. Goat and beef are the 2 most common forms of nyama choma, but chicken (kuku choma) and fish (samaki choma) are also valid choices.
Kenyan Stew
Kenyan stew can include a number of different meats: beef stew, goat stew, chicken stew or any other animal stew. Kenyan stew dishes might also include a few other base vegetable ingredients such as carrots, peppers, peas, or potatoes. The sauce is usually formed from a light tomato base and accented with onion, salt and pepper.
Kenyan Chapati
Chapatis can be considered as of a special form of Kenyan food. They are made using a mixture of wheat flour with water in which salt is added. To make them more tasty, grated carrots, green pepper or butter are added. The dough is spread out into circular shapes and fried with a little oil on a frying pan.
Kachumbari (Tomatoes and Onions)
The simple formula of diced tomatoes, onions, chili peppers, cilantro, and sometimes avocado, is a natural combination of vegetables that cultures all the way from Mexico to Kenya. Kenyans enjoy kachumbari as a garnish, a side salad that accompanies things like nyama choma or beans.
Mutura
Mutura is a Kenyan protein rich meaty snack. Goat intestine wrappers are stuffed full of the alluring combination of ground meat parts and goat blood. The sausage is boiled until it is almost cooked through and then thrown on the grill to dehydrate the meat and give it that sensational smoky taste.
Samosas
Samosas are another Indian snack turned Kenyan food. They are small triangular pockets of spiced meat or vegetables put in a pastry wrapper and deep fried to a golden brown.